Comparing Nutrients in 500 calories CarissaVS Frozen Chopped Broccoli
Weight per 500 calories
Carissa
807g
Frozen Chopped Broccoli
1923g
Carissa has 2.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Frozen Chopped Broccoli?
Carissa VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carissa or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Carissa vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 62 times more Vitamin A, 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 3.5 times more Vitamin C than Raw Carissa.
500 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carissa vs Frozen Chopped Broccoli:
500 calories of Carissa have 2.3 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 12.1 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium, 17 times more Phosphorus, 1.9 times more Potassium, 19.1 times more Sodium and 2.6 times more Water than Raw Carissa.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Carissa have 1.9 times more Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 13.4 times more Protein than Raw Carissa.
Both Carissa and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein