Nutrient Comparison: Carissa VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Carissa.
- 5 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Frozen Chopped Broccoli:
- 5 ounces of Carissa have 5.5 times more Copper, 1.6 times more Iron and 1.2 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Calcium and 7.1 times more Phosphorus than Raw Carissa.
- Both Carissa and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carissa have 2.4 times more Energy and 2.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Protein than Raw Carissa.
- 5 ounces of Carissa provide inadequate amounts of Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy