Nutrient Comparison: Carissa VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Carissa.
- 1 kilogram of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Carissa as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Frozen Chopped Broccoli:
- 1 kilogram of Carissa has 5.5 times more Copper, 1.6 times more Iron and 1.2 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium and 7.1 times more Phosphorus than Raw Carissa.
- Both Carissa and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carissa has 2.4 times more Energy and 2.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Protein than Raw Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy