Comparing Nutrients in 500 calories Carob flourVS Roasted Cashews
Weight per 500 calories
Carob flour
225g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.6 times more energy per unit of mass than Carob flour, which is very high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 500 calories - Carob flour or Roasted Cashews?
Carob Flour VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob flour or Roasted Cashews?
Lets compare vitamin content per 500 calories of Carob flour vs Roasted Cashews:
500 calories of Carob flour have 6 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.7 times more Vitamin B6 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B1, 10 times more Vitamin B5 and more Vitamin K than Carob flour.
Both Carob flour and Roasted Cashews provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Carob flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Carob flour vs Roasted Cashews:
500 calories of Carob flour have 20 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese and 3.8 times more Potassium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper, 1.9 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Zinc than Carob flour.
Both Carob flour and Roasted Cashews contain similar levels of Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Carob flour have 7 times more Carbohydrate, 25.3 times more Sugars and 34.3 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 27.6 times more Fat, 39.4 times more Saturated Fat, 14 times more Omega 6 and 1.3 times more Protein than Carob flour.
Both Carob flour and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Carob flour provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Carob flour as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.