Comparing Nutrients in 500 calories Carob flourVS Sunflower Seed Flour
Weight per 500 calories
Carob flour
225g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Carob flour, which is high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 500 calories - Carob flour or Sunflower Seed Flour?
Carob Flour VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carob flour or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Carob flour vs Sunflower Seed Flour:
500 calories of Carob flour have 2.5 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 40.9 times more Vitamin B1, 2.6 times more Vitamin B3, 95.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.2 times more Vitamin B9 than Carob flour.
500 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Carob flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carob flour vs Sunflower Seed Flour:
500 calories of Carob flour have 4.5 times more Calcium and 18.1 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 5.9 times more Phosphorus, 7.5 times more Selenium and 3.7 times more Zinc than Carob flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Carob flour have 3.6 times more Carbohydrate and 11.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Protein than Carob flour.
Both Carob flour and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Carob flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.