Nutrient Comparison: Carob flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob flour vs Sunflower Seed Flour:
- 14 ounces of Carob flour have 1.7 times more Vitamin B2 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 60.1 times more Vitamin B1, 3.9 times more Vitamin B3, 140.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Carob flour.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Carob flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carob flour vs Sunflower Seed Flour:
- 14 ounces of Carob flour have 3.1 times more Calcium, 12.3 times more Potassium and 11.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 2.3 times more Iron, 6.4 times more Magnesium, 3.9 times more Manganese, 8.7 times more Phosphorus, 11 times more Selenium and 5.4 times more Zinc than Carob flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob flour have 2.5 times more Carbohydrate and 7.7 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Energy, 4.1 times more Omega 6 and 10.4 times more Protein than Carob flour.
- 14 ounces of Carob flour provide inadequate amounts of Omega 6
- Both Carob flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.