Nutrient Comparison: Sunflower Seed Flour VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Chickpeas :
- 14 ounces of Sunflower Seed Flour have 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Chickpeas .
- While 14 oz of Raw Chickpeas contain 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Chickpeas :
- 14 ounces of Sunflower Seed Flour have 2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Phosphorus, more Selenium and 1.8 times more Zinc than Chickpeas .
- While 14 oz of Raw Chickpeas contain 10.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chickpeas contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.3 times more Protein than Chickpeas .
- While 14 oz of Raw Chickpeas contain 3.8 times more Fat, 51 times more Omega 3, 3 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chickpeas offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3