Sunflower Seed Flour VS Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chickpeas ?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chickpeas :
- 100 calories of Sunflower Seed Flour have 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Chickpeas .
- While 100 kcal of Raw Chickpeas contain 2.2 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chickpeas :
- 100 calories of Sunflower Seed Flour have 2.3 times more Calcium, 3 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 3.2 times more Phosphorus, more Selenium and 2.1 times more Zinc than Chickpeas .
- While 100 kcal of Raw Chickpeas contain 9.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chickpeas contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 2.7 times more Protein than Chickpeas .
- While 100 kcal of Raw Chickpeas contain 2.6 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chickpeas offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 100 calories.