Nutrient Comparison: Sunflower Seed Flour VS Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Chickpeas :
- 7 ounces of Sunflower Seed Flour have 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Chickpeas .
- While 7 oz of Raw Chickpeas contain 2.5 times more Vitamin B9 and 3.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Chickpeas :
- 7 ounces of Sunflower Seed Flour have 2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.7 times more Phosphorus, more Selenium and 1.8 times more Zinc than Chickpeas .
- While 7 oz of Raw Chickpeas contain 10.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chickpeas contain similar levels of Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.3 times more Protein than Chickpeas .
- While 7 oz of Raw Chickpeas contain 3.8 times more Fat, 51 times more Omega 3, 3 times more Omega 6, 1.8 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chickpeas offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3