Canned Carrot Juice VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrot Juice or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Carrot Juice vs Florida Oranges:
- 500 calories of Canned Carrot Juice have 99.9 times more Vitamin A, 1.6 times more Vitamin B2, 4.9 times more Vitamin B6, 7.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 3.7 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Carrot Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrot Juice vs Florida Oranges:
- 500 calories of Canned Carrot Juice have 1.4 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, more Sodium and 2.6 times more Zinc than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Canned Carrot Juice.
- Both Canned Carrot Juice and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrot Juice have 1.6 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 2 times more Sugars and 2.6 times more Fiber than Canned Carrot Juice.
- Both Canned Carrot Juice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Carrot Juice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.