Nutrient Comparison: Canned Carrot Juice VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrot Juice versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrot Juice vs Florida Oranges:
- 7 ounces of Canned Carrot Juice have 86.9 times more Vitamin A, 1.4 times more Vitamin B2, 4.3 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrot Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrot Juice vs Florida Oranges:
- 7 ounces of Canned Carrot Juice have 5.1 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Calcium than Canned Carrot Juice.
- Both Canned Carrot Juice and Florida Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Carrot Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.3 times more Sugars and 3 times more Fiber than Canned Carrot Juice.
- Both Canned Carrot Juice and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Carrot Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.