Nutrient Comparison: Canned Carrot Juice VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrot Juice versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrot Juice vs Florida Oranges:
- 14 ounces of Canned Carrot Juice have 86.9 times more Vitamin A, 1.4 times more Vitamin B2, 4.3 times more Vitamin B6, 6.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Carrot Juice.
- Both Canned Carrot Juice and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrot Juice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrot Juice vs Florida Oranges:
- 14 ounces of Canned Carrot Juice have 5.1 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Calcium than Canned Carrot Juice.
- Both Canned Carrot Juice and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Carrot Juice as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.3 times more Sugars and 3 times more Fiber than Canned Carrot Juice.
- Both Canned Carrot Juice and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Carrot Juice as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.