Comparing Nutrients in 500 calories Baby CarrotsVS Brazilnuts
Weight per 500 calories
Baby Carrots
1429g
Brazilnuts
76g
Dried Brazilnuts have 18.8 times more energy per unit of mass than Raw Baby Carrots, which is very high in comparison to other foods. Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Baby Carrots or Brazilnuts?
Discover which food has more nutrients per 500 calories - Baby Carrots or Brazilnuts?
Lets compare vitamin content per 500 calories of Baby Carrots vs Brazilnuts:
500 calories of Baby Carrots have more Vitamin A, 19.4 times more Vitamin B2, 35.5 times more Vitamin B3, 41 times more Vitamin B5, 19.6 times more Vitamin B6, 23.1 times more Vitamin B9, 69.9 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Baby Carrots and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Baby Carrots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baby Carrots vs Brazilnuts:
500 calories of Baby Carrots have 3.8 times more Calcium, 6.9 times more Iron, 2.3 times more Manganese, 6.8 times more Potassium, 489.5 times more Sodium and 497.4 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Magnesium, 1.4 times more Phosphorus, 113.1 times more Selenium and 1.3 times more Zinc than Raw Baby Carrots.
Both Baby Carrots and Brazilnuts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baby Carrots have 13.2 times more Carbohydrate, 38.5 times more Sugars, more Fructose and 7.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 27.4 times more Fat, 37.3 times more Saturated Fat and 22.7 times more Omega 6 than Raw Baby Carrots.
Both Baby Carrots and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baby Carrots provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Baby Carrots as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.