Nutrient Comparison: Baby Carrots VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Baby Carrots versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Carrots vs Brazilnuts:
- 100 grams of Baby Carrots have more Vitamin A, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9, 3.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20.6 times more Vitamin B1 than Raw Baby Carrots.
- Both Baby Carrots and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Baby Carrots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Carrots vs Brazilnuts:
- 100 grams of Baby Carrots have 26 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5 times more Calcium, 17.4 times more Copper, 2.7 times more Iron, 37.6 times more Magnesium, 8.1 times more Manganese, 25.9 times more Phosphorus, 2.8 times more Potassium, 2130 times more Selenium and 23.9 times more Zinc than Raw Baby Carrots.
- 100 grams of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Carrots have 2 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 18.8 times more Energy, 516.2 times more Fat, 701.5 times more Saturated Fat, 4.5 times more Omega 3, 427.4 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Fiber and 22.4 times more Protein than Raw Baby Carrots.
- 100 grams of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein