Canned Carrots With Salt VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
- 500 calories of Canned Carrots with Salt have 5.4 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 1.3 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
- 500 calories of Canned Carrots with Salt have 2.8 times more Calcium, 1.3 times more Copper, 7.5 times more Manganese, 1.3 times more Phosphorus, 19.4 times more Sodium and 2.1 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Iron, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Drained Canned Carrots with Salt and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of macro-nutrients per 500 kcal
- Both Canned Carrots with Salt and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Drained Canned Carrots with Salt as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.