Nutrient Comparison: Canned Carrots with Salt VS Apricots, canned, water pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 6.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 1.5 times more Copper, 8.5 times more Manganese, 1.5 times more Phosphorus, 22 times more Sodium and 2.4 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Canned Carrots with Salt and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- Both Canned Carrots with Salt and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- Both Drained Canned Carrots with Salt as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.