Comparing Nutrients in 500 calories Canned Carrots with SaltVS Tropical Colada V8 SPLASH Smoothies
Weight per 500 calories
Canned Carrots with Salt
2000g
Tropical Colada V8 SPLASH Smoothies
1220g
Tropical Colada V8 SPLASH Smoothies have 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Tropical Colada V8 SPLASH Smoothies?
Canned Carrots With Salt VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Canned Carrots with Salt have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 5.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Canned Carrots with Salt vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Canned Carrots with Salt have 7 times more Iron, 12.2 times more Potassium, 19.8 times more Sodium and 1.7 times more Water than Tropical Colada V8 SPLASH Smoothies.
Both Canned Carrots with Salt and Tropical Colada V8 SPLASH Smoothies contain similar levels of Calcium per 500 calories.
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 6.2 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.