Nutrient Comparison: Canned Carrots with Salt VS Tropical Colada V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Canned Carrots with Salt have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 1.5 times more Vitamin B3, more Vitamin B12 and 9 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Canned Carrots with Salt vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Canned Carrots with Salt have 4.3 times more Iron, 7.5 times more Potassium and 12.1 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per 100 grams.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.8 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 1.5 times more Carbohydrate, 3 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in 100 grams.