Nutrient Comparison: Canned Carrots with Salt VS Tropical Colada V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Canned Carrots with Salt have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 1.5 times more Vitamin B3, more Vitamin B12 and 9 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Canned Carrots with Salt have 4.3 times more Iron, 7.5 times more Potassium and 12.1 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per five ounces.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.8 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 1.5 times more Carbohydrate, 3 times more Sugars and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in five ounces.