Comparing Nutrients in 500 calories Canned Carrots with SaltVS Fruit syrup
Weight per 500 calories
Canned Carrots with Salt
2000g
Fruit syrup
147g
Fruit syrup has 13.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Fruit syrup?
Canned Carrots With Salt VS Fruit Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Fruit syrup?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Fruit syrup:
500 calories of Canned Carrots with Salt have more Vitamin A, 7.4 times more Vitamin B1, 34.1 times more Vitamin B2, 627.4 times more Vitamin B3, 184.1 times more Vitamin B5, 1527.7 times more Vitamin B6, more Vitamin B9, 23 times more Vitamin C, 1009.4 times more Vitamin E and 1336.7 times more Vitamin K than Fruit syrup.
500 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Fruit syrup:
500 calories of Canned Carrots with Salt have 42.6 times more Calcium, 78.8 times more Copper, 218.2 times more Iron, 109.1 times more Magnesium, 100.6 times more Manganese, more Phosphorus, 348.8 times more Potassium, 6.8 times more Selenium, more Sodium, 13.6 times more Zinc and 86 times more Water than Fruit syrup.
500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 204.6 times more Fiber and more Protein than Fruit syrup.
While 500 kcal of Fruit syrup contain 1.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Fruit syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Fruit syrup provide inadequate amounts of Omega 6 in 500 calories.