Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Fruit syrup:
Drained Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B2, 46 times more Vitamin B3, 13.5 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, 74 times more Vitamin E and 98 times more Vitamin K than Fruit syrup.
While Fruit syrup contains 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Fruit syrup:
Drained Canned Carrots with Salt have 3.1 times more Calcium, 5.8 times more Copper, 16 times more Iron, 8 times more Magnesium, 7.4 times more Manganese, more Phosphorus, 25.6 times more Potassium, more Sodium and 6.3 times more Water than Fruit syrup.
While Fruit syrup contains 2 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Fruit syrup have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Drained Canned Carrots with Salt have 15 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 13.6 times more Energy, 15.4 times more Carbohydrate and 21.4 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Fruit syrup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.