Nutrient Comparison: Canned Carrots with Salt VS Fruit syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Fruit syrup:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.5 times more Vitamin B2, 46 times more Vitamin B3, 13.5 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, 74 times more Vitamin E and 98 times more Vitamin K than Fruit syrup.
- While 1 lb of Fruit syrup contains 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Fruit syrup:
- 1 pound of Canned Carrots with Salt has 3.1 times more Calcium, 5.8 times more Copper, 16 times more Iron, 7.4 times more Manganese, more Phosphorus, 25.6 times more Potassium, more Sodium and 6.3 times more Water than Fruit syrup.
- Both Canned Carrots with Salt and Fruit syrup contain similar levels of Zinc per one pound.
- 1 pound of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Fruit syrup lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 15 times more Fiber than Fruit syrup.
- While 1 lb of Fruit syrup contains 13.6 times more Energy, 15.4 times more Carbohydrate and 21.4 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Fruit syrup provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Fruit syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.