Comparing Nutrients in 1 pound Canned Carrots with Salt VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Canned Carrots with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	3.9% 113kcal	69.3% 2009kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	103% 33g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	134% 22.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	235% 305g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	55% 21g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	281% 2531μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.7% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	11.3% 113mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	302% 6.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	149% 1043mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	43.4% 1474mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	84% 1261mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bars, soft, uncoated, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, plain:

• 1 pound of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 16.4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, plain:

• 1 pound of Canned Carrots with Salt has 14.5 times more Water than Snacks, granola bars, soft, uncoated, plain.
• While 1 lb of Snacks, granola bars, soft, uncoated, plain contains 4.2 times more Calcium, 2.6 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, 40.5 times more Selenium and 5.8 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, plain contain similar levels of Sodium per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, soft, uncoated, plain contains 17.7 times more Energy, 90.5 times more Fat, 201.4 times more Saturated Fat, 27.3 times more Omega 3, 63.5 times more Omega 6, 12.1 times more Carbohydrate, 3.1 times more Fiber and 11.6 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein