Nutrient Comparison: Canned Carrots with Salt VS Snacks, granola bars, soft, uncoated, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 16.4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, plain:
- 5 ounces of Canned Carrots with Salt have 14.5 times more Water than Snacks, granola bars, soft, uncoated, plain.
- While 5 oz of Snacks, granola bars, soft, uncoated, plain contain 4.2 times more Calcium, 2.6 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 3.4 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, 40.5 times more Selenium and 5.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, plain contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, plain contain 17.7 times more Energy, 90.5 times more Fat, 201.4 times more Saturated Fat, 27.3 times more Omega 3, 63.5 times more Omega 6, 12.1 times more Carbohydrate, 3.1 times more Fiber and 11.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein