Comparing Nutrients in 300 calories Canned Carrots with Salt VS Snacks, granola bars, soft, uncoated, plain

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Snacks, granola bars, soft, uncoated, plain: 67.7g

Snacks, granola bars, soft, uncoated, plain have 17.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, granola bars, soft, uncoated, plain?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Canned Carrots with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	35% 45.6g	130g per day for Men 19-50 years
Sugars	41% 29.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	8.95% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	744% 6696μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	2.18% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	7.04% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	5.2% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	4.06% 16.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11% 0.26μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	30% 300mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	22.3% 156mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	6.47% 220mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	12.6% 188mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	9.23% 1mg	11mg per day for Men 19-50 years
Water	30% 1115g	0.12% 4.33g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Snacks, granola bars, soft, uncoated, plain?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, plain:

• 300 calories of Canned Carrots with Salt have more Vitamin A, 3.2 times more Vitamin B2, 19 times more Vitamin B3, 4.6 times more Vitamin B5, 19.8 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
• While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
• 300 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C

Comparing minerals per 300 calories for Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, plain:

• 300 calories of Canned Carrots with Salt have 4.2 times more Calcium, 6.8 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Potassium, 15.4 times more Sodium, 3.1 times more Zinc and 257.4 times more Water than Snacks, granola bars, soft, uncoated, plain.
• While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.3 times more Selenium than Drained Canned Carrots with Salt.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 5.8 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• While 300 kcal of Snacks, granola bars, soft, uncoated, plain contain 5.1 times more Fat, 11.4 times more Saturated Fat, 1.5 times more Omega 3 and 3.6 times more Omega 6 than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6