Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, granola bars, soft, uncoated, plain
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, granola bars, soft, uncoated, plain
22.6g
Snacks, granola bars, soft, uncoated, plain have 17.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, granola bars, soft, uncoated, plain?
Canned Carrots With Salt VS Snacks, Granola Bars, Soft, Uncoated, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, granola bars, soft, uncoated, plain?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, plain:
100 calories of Canned Carrots with Salt have more Vitamin A, 3.2 times more Vitamin B2, 19 times more Vitamin B3, 4.6 times more Vitamin B5, 19.8 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, plain provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, granola bars, soft, uncoated, plain:
100 calories of Canned Carrots with Salt have 4.2 times more Calcium, 6.8 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Potassium, 15.4 times more Sodium, 3.1 times more Zinc and 257.4 times more Water than Snacks, granola bars, soft, uncoated, plain.
While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 2.3 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 5.8 times more Fiber and 1.5 times more Protein than Snacks, granola bars, soft, uncoated, plain.
While 100 kcal of Snacks, granola bars, soft, uncoated, plain contain 5.1 times more Fat, 11.4 times more Saturated Fat, 1.5 times more Omega 3 and 3.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, granola bars, soft, uncoated, plain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6