Comparing Nutrients in 500 calories Canned Carrots with SaltVS Plain Almond Butter
Weight per 500 calories
Canned Carrots with Salt
2000g
Plain Almond Butter
81.4g
Plain Almond Butter no Salt has 24.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Plain Almond Butter?
Canned Carrots With Salt VS Plain Almond Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Plain Almond Butter?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Plain Almond Butter:
500 calories of Canned Carrots with Salt have more Vitamin A, 10.8 times more Vitamin B1, 4.3 times more Vitamin B3, 10.4 times more Vitamin B5, 26.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
500 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Plain Almond Butter:
500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 5.2 times more Manganese, 5.9 times more Potassium, 4.1 times more Selenium, 849.1 times more Sodium, 1.9 times more Zinc and 1392 times more Water than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Plain Almond Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 38.6 times more Omega 3, 7.2 times more Carbohydrate, 13.7 times more Sugars and 3.6 times more Fiber than Plain Almond Butter.
While 500 kcal of Plain Almond Butter no Salt contain 11.9 times more Fat, 4.7 times more Saturated Fat, 7 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Plain Almond Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Plain Almond Butter provide inadequate amounts of Omega 3