Comparing Nutrients in 500 calories Canned Carrots with SaltVS Pickled Green Olives
Weight per 500 calories
Canned Carrots with Salt
2000g
Pickled Green Olives
345g
Canned Pickled Green Olives have 5.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pickled Green Olives?
Canned Carrots With Salt VS Pickled Green Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Pickled Green Olives?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Pickled Green Olives:
500 calories of Canned Carrots with Salt have 161.8 times more Vitamin A, 5 times more Vitamin B1, 24.9 times more Vitamin B2, 13.5 times more Vitamin B3, 34 times more Vitamin B5, 21 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and 40.6 times more Vitamin K than Pickled Green Olives.
Both Canned Carrots with Salt and Pickled Green Olives provide similar amounts of Vitamin E per 500 calories.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Pickled Green Olives:
500 calories of Canned Carrots with Salt have 2.8 times more Calcium, 5 times more Copper, 7.6 times more Iron, 4.2 times more Magnesium, 34.8 times more Phosphorus, 24.7 times more Potassium, 2.6 times more Selenium, 37.7 times more Zinc and 7.2 times more Water than Pickled Green Olives.
Both Canned Carrots with Salt and Pickled Green Olives contain similar levels of Sodium per 500 calories.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 8.4 times more Carbohydrate, 26.6 times more Sugars, 2.6 times more Fiber and 3.6 times more Protein than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 13.9 times more Fat, 9.7 times more Saturated Fat, 1.4 times more Omega 3 and 2.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pickled Green Olives offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Pickled Green Olives provide inadequate amounts of Protein