Nutrient Comparison: Canned Carrots with Salt VS Pickled Green Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Pickled Green Olives:
- 5 ounces of Canned Carrots with Salt have 27.9 times more Vitamin A, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 5.1 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Pickled Green Olives:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Iron, 6 times more Phosphorus, 4.3 times more Potassium, 6.5 times more Zinc and 1.2 times more Water than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 2.1 times more Calcium, 1.4 times more Magnesium and 6.4 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pickled Green Olives contain similar levels of Copper per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate and 4.6 times more Sugars than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 5.8 times more Energy, 80.6 times more Fat, 56.4 times more Saturated Fat, 8.4 times more Omega 3, 15.4 times more Omega 6 and 2.2 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Drained Canned Carrots with Salt as well as Canned Pickled Green Olives provide inadequate amounts of Protein in five ounces.