Comparing Nutrients in 500 calories Canned Carrots with SaltVS Passion-fruit Juice, Purple
Weight per 500 calories
Canned Carrots with Salt
2000g
Passion-fruit Juice, Purple
980g
Raw Passion-fruit Juice, Purple has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Passion-fruit Juice, Purple?
Canned Carrots With Salt VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Passion-fruit Juice, Purple:
500 calories of Canned Carrots with Salt have 31.6 times more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 151 times more Vitamin E and 50 times more Vitamin K than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Passion-fruit Juice, Purple:
500 calories of Canned Carrots with Salt have 12.8 times more Calcium, 4 times more Copper, 5.4 times more Iron, 3.8 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 82.3 times more Sodium, 10.6 times more Zinc and 2.2 times more Water than Passion-fruit Juice, Purple.
Both Canned Carrots with Salt and Passion-fruit Juice, Purple contain similar levels of Magnesium per 500 calories.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 15.3 times more Fiber and 3.3 times more Protein than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 2.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 6 in 500 calories.