Nutrient Comparison: Canned Carrots with Salt VS Passion-fruit Juice, Purple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Passion-fruit Juice, Purple:
- 14 ounces of Canned Carrots with Salt have 15.5 times more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 74 times more Vitamin E and 24.5 times more Vitamin K than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 4.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 11 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Passion-fruit Juice, Purple:
- 14 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus, 40.3 times more Sodium and 5.2 times more Zinc than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 2.1 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Passion-fruit Juice, Purple contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Passion-fruit Juice, Purple.
- While 14 oz of Raw Passion-fruit Juice, Purple contain 2.5 times more Carbohydrate and 5.4 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.