Nutrient Comparison: Passion-fruit Juice, Purple VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Purple versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Purple vs Frozen Carrots:
- 14 ounces of Passion-fruit Juice, Purple have 3.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 11.9 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 19.7 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 57 times more Vitamin E and 44 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Purple vs Frozen Carrots:
- 14 ounces of Passion-fruit Juice, Purple have 1.4 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 11.3 times more Sodium and 6.6 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Passion-fruit Juice, Purple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Purple have 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Raw Passion-fruit Juice, Purple.
- 14 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.