Nutrient Comparison: Passion-fruit Juice, Purple VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit Juice, Purple versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit Juice, Purple vs Frozen Carrots:
- 1 kilogram of Passion-fruit Juice, Purple has 3.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 11.9 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 19.7 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 57 times more Vitamin E and 44 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit Juice, Purple vs Frozen Carrots:
- 1 kilogram of Passion-fruit Juice, Purple has 1.4 times more Magnesium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2.5 times more Phosphorus, 11.3 times more Sodium and 6.6 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Frozen Carrots contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Passion-fruit Juice, Purple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit Juice, Purple has 1.7 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 16.5 times more Fiber than Raw Passion-fruit Juice, Purple.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.