Comparing Nutrients in 500 calories Canned Carrots with SaltVS Sesame Salad Dressing
Weight per 500 calories
Canned Carrots with Salt
2000g
Sesame Salad Dressing
113g
Regular Sesame Seed Salad Dressing has 17.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sesame Salad Dressing?
Canned Carrots With Salt VS Sesame Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sesame Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sesame Salad Dressing:
500 calories of Canned Carrots with Salt have 4943.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 3.1 times more Vitamin K than Sesame Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sesame Salad Dressing:
500 calories of Canned Carrots with Salt have 23.3 times more Calcium, more Copper, 18.9 times more Iron, more Magnesium, 11.5 times more Phosphorus, 20.2 times more Potassium, 4.4 times more Selenium, 4.3 times more Sodium, 46.1 times more Zinc and 42 times more Water than Sesame Salad Dressing.
500 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 11.4 times more Carbohydrate, 5.3 times more Sugars, 26.6 times more Fiber and 3.7 times more Protein than Sesame Salad Dressing.
While 500 kcal of Regular Sesame Seed Salad Dressing contain 13.4 times more Fat, 9.7 times more Saturated Fat, 10.3 times more Omega 3 and 16.6 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sesame Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein