Nutrient Comparison: Canned Carrots with Salt VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sesame Salad Dressing:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 6.8 times more Vitamin E and 5.7 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sesame Salad Dressing:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Calcium, more Copper, 2.6 times more Zinc and 2.4 times more Water than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 1.5 times more Phosphorus, 4 times more Selenium and 4.1 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sesame Salad Dressing contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
- Both Drained Canned Carrots with Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Fiber than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 17.7 times more Energy, 237.9 times more Fat, 172.2 times more Saturated Fat, 181.8 times more Omega 3, 293.7 times more Omega 6, 1.6 times more Carbohydrate, 3.4 times more Sugars and 4.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein