Comparing Nutrients in 500 calories Sesame Salad DressingVS Frozen Carrots
Weight per 500 calories
Sesame Salad Dressing
113g
Frozen Carrots
1389g
Sesame Salad Dressing has 12.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Frozen Carrots?
Sesame Salad Dressing VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Salad Dressing or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sesame Salad Dressing vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4368.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 3.9 times more Vitamin K than Regular Sesame Seed Salad Dressing.
500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Sesame Seed Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Salad Dressing vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 23.3 times more Calcium, more Copper, 9 times more Iron, more Magnesium, 11 times more Phosphorus, 18.4 times more Potassium, 5.4 times more Selenium, 40.6 times more Zinc and 28.3 times more Water than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Salad Dressing have 8 times more Fat, 10.7 times more Saturated Fat, 9.6 times more Omega 3 and 7.6 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 11.3 times more Carbohydrate, 7 times more Sugars, 40.6 times more Fiber and 3.1 times more Protein than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein