Nutrient Comparison: Sesame Salad Dressing VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Frozen Carrots:
- 7 ounces of Sesame Salad Dressing have 8.8 times more Vitamin E and 3.2 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Salad Dressing vs Frozen Carrots:
- 7 ounces of Sesame Salad Dressing have 1.4 times more Iron, 2.3 times more Selenium and 14.7 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, more Copper, more Magnesium, 1.5 times more Potassium, 3.3 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Frozen Carrots contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Salad Dressing have 12.3 times more Energy, 98.3 times more Fat, 131.9 times more Saturated Fat, 117.6 times more Omega 3, 93.9 times more Omega 6, 1.7 times more Sugars and 4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein