Comparing Nutrients in 1 kilogram Sesame Salad Dressing VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Sesame Salad Dressing	Frozen Carrots	Recommended Dietary Allowance
Energy	153% 4430kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	466% 452g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	194% 62g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	1250% 20g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1365% 232g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	60.8% 79g	130g per day for Men 19-50 years
Sugars	115% 83.2g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	26.3% 10g	87% 33g	38g per day for Men 19-50 years
Protein	55.4% 31g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Frozen Carrots	Recommended Dietary Allowance
Calcium	19% 190mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	667% 10000mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	10.6% 392g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Salad Dressing versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Frozen Carrots:

• 1 kilogram of Sesame Salad Dressing has 8.8 times more Vitamin E and 3.2 times more Vitamin K than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Regular Sesame Seed Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Frozen Carrots:

• 1 kilogram of Sesame Salad Dressing has 1.4 times more Iron, 2.3 times more Selenium and 14.7 times more Sodium than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Calcium, more Copper, more Magnesium, 1.5 times more Potassium, 3.3 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Frozen Carrots contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Salad Dressing has 12.3 times more Energy, 98.3 times more Fat, 131.9 times more Saturated Fat, 117.6 times more Omega 3, 93.9 times more Omega 6, 1.7 times more Sugars and 4 times more Protein than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 3.3 times more Fiber than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein