Comparing Nutrients in 500 calories Canned Carrots with SaltVS Mamey Sapote
Weight per 500 calories
Canned Carrots with Salt
2000g
Mamey Sapote
403g
Raw Mamey Sapote has 5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Mamey Sapote?
Canned Carrots With Salt VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Mamey Sapote?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Mamey Sapote:
500 calories of Canned Carrots with Salt have 395.4 times more Vitamin A, 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6.4 times more Vitamin B9 and 1.7 times more Vitamin E than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
500 calories of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Mamey Sapote:
500 calories of Canned Carrots with Salt have 6.9 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 10.9 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 171.5 times more Sodium, 6.8 times more Zinc and 7.1 times more Water than Mamey Sapote.
500 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.4 times more Fiber and 2.2 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.5 times more Omega 3 and 1.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.