Comparing Nutrients in 1 pound Canned Carrots with Salt VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Canned Carrots with Salt	Mamey Sapote	Recommended Dietary Allowance
Energy	3.9% 113kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	112% 146g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	48% 34.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 36.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	18% 6.8g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	11.7% 6.58g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	281% 2531μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	40.6% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	64% 9.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Mamey Sapote	Recommended Dietary Allowance
Calcium	11.3% 113mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	107% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	44.2% 3.54mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	40.2% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	60.6% 2059mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	73% 1098mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.4% 422g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Mamey Sapote per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Mamey Sapote:

• 1 pound of Canned Carrots with Salt has 79.7 times more Vitamin A and 1.3 times more Vitamin B9 than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 8.5 times more Vitamin C and 2.9 times more Vitamin E than Drained Canned Carrots with Salt.
• 1 pound of Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B9
• Both Drained Canned Carrots with Salt as well as Raw Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Mamey Sapote:

• 1 pound of Canned Carrots with Salt has 1.4 times more Calcium, 2.2 times more Manganese, 34.6 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Mamey Sapote.
• While 1 lb of Raw Mamey Sapote contains 2 times more Copper, 1.4 times more Magnesium and 2.5 times more Potassium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Mamey Sapote contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 1 pound of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Mamey Sapote contains 5 times more Energy, 7.5 times more Omega 3, 5.8 times more Carbohydrate, 8.1 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Drained Canned Carrots with Salt as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one pound.