Nutrient Comparison: Canned Carrots with Salt VS Soursop per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Soursop:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.9 times more Vitamin B6, 9.3 times more Vitamin E and 24.5 times more Vitamin K than Soursop.
- While 1 lb of Raw Soursop contains 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Soursop:
- 1 pound of Canned Carrots with Salt has 1.8 times more Calcium, 1.2 times more Copper, 17.3 times more Sodium and 2.6 times more Zinc than Soursop.
- While 1 lb of Raw Soursop contains 2.6 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soursop contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Soursop lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Soursop lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Soursop contains 2.6 times more Energy, 3 times more Carbohydrate, 5.5 times more Sugars and 2.2 times more Fiber than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.