Nutrient Comparison: Canned Carrots with Salt VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Soursop:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B6, 9.3 times more Vitamin E and 24.5 times more Vitamin K than Soursop.
- While 14 oz of Raw Soursop contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 7.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Soursop:
- 14 ounces of Canned Carrots with Salt have 1.8 times more Calcium, 1.2 times more Copper, 17.3 times more Sodium and 2.6 times more Zinc than Soursop.
- While 14 oz of Raw Soursop contain 2.6 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soursop contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Soursop lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Soursop contain 2.6 times more Energy, 3 times more Carbohydrate, 5.5 times more Sugars and 2.2 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Raw Soursop provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.