Nutrient Comparison: Soursop VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Frozen Carrots:
- 14 ounces of Soursop have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B6, 7.1 times more Vitamin E and 44 times more Vitamin K than Raw Soursop.
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Frozen Carrots:
- 14 ounces of Soursop have 1.4 times more Iron and 1.8 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 4.9 times more Sodium and 3.3 times more Zinc than Raw Soursop.
- Both Soursop and Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 1.8 times more Energy, 2.1 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots.
- Both Soursop and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Soursop as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.