Nutrient Comparison: Frozen Carrots VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Strawberries:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin E and 8 times more Vitamin K than Strawberries.
- While 14 oz of Raw Strawberries contain 2.4 times more Vitamin B9 and 23.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Strawberries:
- 14 ounces of Frozen Carrots have 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 2.4 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 2.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Strawberries contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Fiber than Strawberries.
- While 14 oz of Raw Strawberries contain 3.8 times more Omega 3 and 7.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Strawberries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.