Nutrient Comparison: Frozen Carrots VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Strawberries:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin E and 8 times more Vitamin K than Strawberries.
- While 1 kg of Raw Strawberries contains 2.4 times more Vitamin B9 and 23.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Strawberries:
- 1 kilogram of Frozen Carrots has 2.3 times more Calcium, 1.5 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium, 68 times more Sodium and 2.4 times more Zinc than Strawberries.
- While 1 kg of Raw Strawberries contains 2.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Strawberries contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Strawberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Fiber than Strawberries.
- While 1 kg of Raw Strawberries contains 3.8 times more Omega 3 and 7.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Strawberries offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.