Frozen Carrots VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Strawberries?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Strawberries:
- 100 calories of Frozen Carrots have 631.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin E and 7.1 times more Vitamin K than Strawberries.
- While 100 kcal of Raw Strawberries contain 2.7 times more Vitamin B9 and 26.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Strawberries provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Strawberries have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Strawberries:
- 100 calories of Frozen Carrots have 2 times more Calcium, 1.4 times more Copper, 1.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 60.4 times more Sodium and 2.1 times more Zinc than Strawberries.
- While 100 kcal of Raw Strawberries contain 2.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Strawberries contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 2.4 times more Omega 6 and 1.5 times more Fiber than Strawberries.
- While 100 kcal of Raw Strawberries contain 4.3 times more Omega 3 and 8.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Strawberries provide inadequate amounts of Omega 6