Nutrient Comparison: Soursop VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Frozen Carrots:
- 1 kilogram of Soursop has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.6 times more Vitamin B6, 7.1 times more Vitamin E and 44 times more Vitamin K than Raw Soursop.
- 1 kilogram of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Frozen Carrots:
- 1 kilogram of Soursop has 1.4 times more Iron and 1.8 times more Magnesium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Calcium, 4.9 times more Sodium and 3.3 times more Zinc than Raw Soursop.
- Both Soursop and Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soursop has 1.8 times more Energy, 2.1 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots.
- Both Soursop and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Soursop as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.