Comparing Nutrients in 7 ounces Soursop VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Soursop	5%	4%	91%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Soursop	Frozen Carrots	Recommended Dietary Allowance
Energy	4.5% 131kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.7% 33.4g	12% 15.7g	130g per day for Men 19-50 years
Sugars	37% 27g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	3.54% 2g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Soursop	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9% 0.12mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.4% 41mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soursop	Frozen Carrots	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.35% 161g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Soursop VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Soursop versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soursop vs Frozen Carrots:

• 7 ounces of Soursop have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B6, 7.1 times more Vitamin E and 44 times more Vitamin K than Raw Soursop.
• 7 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Soursop as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soursop vs Frozen Carrots:

• 7 ounces of Soursop have 1.4 times more Iron and 1.8 times more Magnesium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 4.9 times more Sodium and 3.3 times more Zinc than Raw Soursop.
• Both Soursop and Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
• 7 ounces of Soursop lack sufficient amounts of Calcium and Zinc
• Both Raw Soursop as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soursop have 1.8 times more Energy, 2.1 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots.
• Both Soursop and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Soursop as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Soursop VS Frozen Carrots

What are the health benefits of Soursop compared to Frozen Carrots?

Soursop is a tropical fruit rich in vitamins, minerals, and antioxidants that may support immune health, digestion, and skin health. Frozen carrots are a good source of beta-carotene, which is beneficial for eye health and may reduce the risk of certain chronic diseases. Both can be part of a healthy diet, but soursop offers a wider range of nutrients and potential health benefits compared to frozen carrots.

Can I lose weight easier by eating more Soursop or Frozen Carrots?

Both soursop and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on overall balanced nutrition, portion control, and regular physical activity for successful weight loss.

Should I eat more Soursop or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Soursop is a tropical fruit that is not particularly high in protein, so it may not be the best choice for muscle building. Frozen carrots are also low in protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth.

What is the environmental impact of producing Soursop compared to Frozen Carrots?

Soursop has a higher environmental impact compared to frozen carrots due to factors such as water usage, land usage, and transportation emissions. Soursop is a tropical fruit that requires more resources to grow and transport, whereas carrots can be grown in a wider range of climates with less intensive farming practices. Choosing locally grown, seasonal produce like carrots can help reduce your environmental footprint.