Comparing Nutrients in 500 calories SoursopVS Frozen Carrots
Weight per 500 calories
Soursop
758g
Frozen Carrots
1389g
Soursop has 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Soursop or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Soursop or Frozen Carrots?
Lets compare vitamin content per 500 calories of Soursop vs Frozen Carrots:
500 calories of Soursop have 4.5 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9, 13.1 times more Vitamin E and 80.7 times more Vitamin K than Raw Soursop.
Both Soursop and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Soursop as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soursop vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 8.9 times more Sodium, 6.1 times more Zinc and 2 times more Water than Raw Soursop.
Both Soursop and Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soursop have 1.6 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 6.6 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Raw Soursop.
Both Soursop and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soursop provide inadequate amounts of Omega 3 and Omega 6