Comparing Nutrients in 500 calories SoursopVS Cooked Frozen Carrots
Weight per 500 calories
Soursop
758g
Cooked Frozen Carrots
1351g
Soursop has 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Soursop or Cooked Frozen Carrots?
Soursop VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soursop or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Soursop vs Cooked Frozen Carrots:
500 calories of Soursop have 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and 5 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 22.5 times more Vitamin E and 60.6 times more Vitamin K than Raw Soursop.
Both Soursop and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Soursop as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soursop vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2 times more Phosphorus, 1.8 times more Selenium, 7.5 times more Sodium, 6.2 times more Zinc and 2 times more Water than Raw Soursop.
Both Soursop and Cooked Frozen Carrots contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soursop have 1.2 times more Carbohydrate and 1.9 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 7.5 times more Omega 6 and 1.8 times more Fiber than Raw Soursop.
Both Soursop and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Soursop provide inadequate amounts of Omega 3 and Omega 6